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Talaabada Hawo-qaadka ee Platform Talaabada Boodhka Talaabada La Sixi karo

Talaabada Hawo-qaadka ee Platform Aerobics Tallaabo La Siman karo
  • Talaabada Hawo-qaadka ee Platform Talaabada Gudbinta Tallaabo La Hagaajinayo

Sharaxaad Gaaban:

1. moodada, badbaadada, waarta
2. oogada aan simbiriirixnayn ee madal taageerta ilaa 250 kg
3. waxay ku hagaajisaa min 10cm ilaa 15cm dhammaan dhererka iyo heerarka jirdhiska
4. Taageerada Blocks -5cm marka la dhigo booska
5. fududahay in la isticmaalo, looma baahna shir
6. ku haboon gymnasium ama qoyska

Qalabka: PP+ABS
Cabbirka Alaabta:110*41*20cm
Tilmaamaha: 11-14.5kg


Faahfaahinta Alaabta

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Sharaxaada Alaabta

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taam ahaanshaha aerobic stepper/tallaabo jimicsi la hagaajin karo
Ku gaadh taam ahaanshaha guud ee jidhka oo leh Talaabada xorta ah ee madal aerobic cabbir wareeg ah oo la deggan yahay, madal is haysta oo ka timid hoggaamiyaha la aamini karo ee taam ahaanshiyaha tallaabada.Qalabkan waxa ku jira madal cas oo aan simbiriirixan lahayn, laba kor u kaca cawlan oo xor ah, iyo fiidiyowyo duruus ah si loo abuuro aasaaska barnaamij kasta oo jimicsi.Qalabka cabbirka wareegga wuxuu leeyahay 25 L x 11 W x 4 H oogada jaranjarada leh oo jeexan, oogada aan leexleexanayn ee badbaadada dheeraadka ah.Gubi kalooriyo badan intaad ku talaabsato 4 ilaa 6 ikhtiyaari dhererka goobta adoo isticmaalaya 14.5 L x 9.5 W x 2 H.

Kiciyayaasha qaabka xorta ah ee rukhsadda leh waxay ku daraan jimicsiyo kala duwan oo leh jagooyin badan oo qumman oo ku habboon inay ku daraan xoojinta riixitaanka, fadhi-ku-jiidka, sambabada, iyo in ka badan.Kor-u-qaad kasta iyo madal kasta waxaa lagu sameeyay afar cagood oo aan baraf lahayn si looga hortago simbiriirixashada ama dhaqdhaqaaqa inta lagu jiro jimicsiga.Dabaqadahan adag waxaa loo isticmaali karaa nooc kasta oo sagxadaha gudaha ah min rooga ilaa shubka ilaa alwaax adag iyada oo aan laga tagin xagashada.
● Waxa laga sameeyay polyetylen cufan oo raagaya, dib loo warshadayn karo
● Madalku waxa uu leeyahay jeexjeexan, korka aan sibxanayn wuxuuna taageeraa ilaa 275 rodol
● Afar cagood oo aan fiicneyn oo ku yaal kor kasta iyo madal kasta waxay ka hortagtaa silbashada ama xoqidda sagxadaha
● Xooji oo kala duwanee jimicsigaaga adoo isticmaalaya kiciyayaal freestyle ah oo meelo kala duwan ku yaal

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Tallaabadan fudud ee la qaadi karo waxay ku habboon tahay jimicsiga guriga, jimicsiga bannaanka, ama qaadashada jimicsiga.Naqshaddeeda is haysta ayaa sahlaysa in lagu kaydiyo meelo yar yar, agabka tayada sare lehna waxa ay xaqiijinayaan in uu yahay mid waara oo waara.

Haddii aad raadinayso inaad gubto kalooriyooyinka, murqahaaga murqaha, ama aad wanaajiso caafimaadka wadnahaaga, tallaabadayada aerobic-ka ayaa ah aaladda ugu fiican ee kaa caawinaysa inaad gaadho yoolalka jimicsigaaga.Hadda dalbo oo qaado tillaabada ugu horraysa ee aad caafimaad ahaan, kuugu faraxsan tahay!

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