Habka jimicsiga Dumbbell

Dumbbell waa nooc ka mid ah qalabka jirdhiska ee tababarka murqaha.Waxaa inta badan loo isticmaalaa tababarka xoogga muruqa iyo tababarka dhaqdhaqaaqa isku dhafka muruqa.Jimicsiga joogtada ah ee dumbbell wuxuu si wax ku ool ah u jimicsan karaa muruqyada laabta, caloosha, garbaha, lugaha iyo qaybaha kale.Waxay leedahay saameyn la mid ah kuwa kale Marka loo eego qalabka jirdhiska, hababka jimicsiga dumbbell ayaa aad u kala duwan oo sahlan.

Marka hore, baro sida loo isticmaalo dumbbells si aad u xoojiso muruqyadaada labajibbaaran, triceps, iyo laabtaada.Hababka jimicsiga biceps-ka waxaa ka mid ah curlsyada dumbbell, curls dumbbell beddela, curls dumbbell fadhiya, curls dumbbell u janjeera, curls gacanta looxa u janjeera, curls squat, curls dubbe, iwm.;jimicsiga triceps Hababka waxaa ka mid ah laablaabashada cudud luqunta luqunta iyo fidinta, leexinta cududda qoorta oo fadhiisanaysa iyo kordhinta, iyo cudud hal-cudud ah oo luqunta gacanta iyo fidinta, iwm.;hababka lagu jimicsado muruqyada laabta waxaa ka mid ah dumbbell kursiga keydka, foorarsado dumbbell kursiga keydka, dumbbell Duqsad, dhexda toosan dumbbell, iwm.

Marka xigta, aan ka hadalno sida loo isticmaalo dumbbells si aad u jimicsato garbahaaga iyo dhabarkaaga.Siyaabaha loo jimicsado garbaha waxaa ka mid ah cadaadiska dumbbell, foorarsan kor u qaadida lateral, garbaha dumbbell, kor u qaadida dambe ee dumbbell, kor u qaadida hore ee dumbbell, beddelka hore ee kor u qaadida, kor u qaadista u nugul, iwm.hababka lagu jimicsado dhabarka waxaa ka mid ah foorarsiga hal-gacan ah ee seeraynta dumbbell, garbaha dumbbell, kor u qaadis, iwm.

Aynu eegno sida loo isticmaalo dumbbells si aad u jimicsato sabarkaaga, gacmahaaga, iyo lugahaaga.Jimicsiyada caloosha waxaa ka mid ah dabacsanaan lateral oo dumbbell ah iyo fidinta;Layliga cududuhu waxa ka mid ah curlsyada dumbbell-gacan-gacan, curlsyada dumbbell-gacan-hoosaadka,wareejin gudaha hal-gambale ah,wareejin dibadda ah oo hal-gambale ah, wareeg toosan oo kor ah, wareeg toosan oo gadaal ah, iwm.;jimicsiga lugaha waxaa ka mid ah dumbbells.Kor-u-kacyada miisaanka leh, sambabada dumbbell miisaanka leh, kor u qaadista kubka dumbbell, iwm.

Ugu dambeyntii, aan ka hadalno taxaddarrada jimicsiga dumbbell.Markaad isticmaalayso dumbbells si aad u jimicsato, waa inaad barataa waxyaabaha muhiimka ah ee dhaqdhaqaaqa dumbbell.Markaad jimicsi samaynayso, dhaqdhaqaaqyadu waa inay noqdaan kuwo heersare ah, haddii kale way fududahay in la murjiyo ama murgacasho.Isla mar ahaantaana, si joogta ah ha u beddelin dumbbells ee miisaan kala duwan oo kordhiya wakhtiga jimicsiga si aad si dhakhso ah u gaarto saamaynta jimicsiga., waa inaad u sameysaa tallaabo tallaabo, mana isticmaali kartid isla habka jimicsiga.Waa inaad beddeshaa hababka jimicsiga ee kala duwan si aad u hesho natiijooyin wanaagsan.Dabcan, aasaaska waxaas oo dhan waa inaad sameyso jimicsi diirran oo wanaagsan.