Kabka Birta Dahaarka leh Kettlebell

Kettlebelljimicsiyadu waxay heleen caan aad u weyn sanadihii ugu dambeeyay, iyo sabab wanaagsan.Qalabkan kala duwani waxay bixiyaan jimicsi jidheed oo buuxa kaas oo gacan ka geysan kara hagaajinta xoogga, dulqaadka, iyo guud ahaan jirdhiska.Mid ka mid ah doorashooyinka ugu caansan ee kettlebells waa PRXKB Iron Cast Coated Kettlebell, oo loo yaqaan adkeysigeeda iyo waxtarkeeda jimicsiyada kala duwan.

Kabka Birta ee PRXKBKettlebellwaxaa loogu talagalay in lagu bixiyo tababar adag oo loogu talagalay isticmaaleyaasha dhammaan heerarka jirdhiska.Dhismaheeda kabka birta ah waxay hubisaa adkeysiga iyo cimri dhererka, taasoo ka dhigaysa doorasho lagu kalsoonaan karo oo loogu talagalay jimicsiga guriga iyo ganacsiga labadaba.Dhammaystirka dahaarka ah kaliya kuma kordhinayo muuqaal jilicsan ee kettlebell laakiin sidoo kale wuxuu ka ilaaliyaa miridhku iyo xirashada, hubinta inay u adkeysan doonto imtixaanka waqtiga.

Marka ay timaado jimicsiga, PRXKB Iron Cast Dahaarka lehKettlebellwaxay bixisaa jimicsiyo kala duwan oo bartilmaameedsan kara kooxaha murqaha ee kala duwan.Laga soo bilaabo lulida iyo squats ilaa kicinta iyo kacsiga Turkiga, kettlebell waxaa loo isticmaali karaa dhaqdhaqaaqyo kala duwan oo ku lug leh jirka oo dhan.Qaabkeeda gaarka ah iyo naqshadeynta gacanta ayaa u oggolaanaysa xajin raaxo leh iyo isbeddel siman oo u dhexeeya jimicsiyada, taas oo ka dhigaysa mid ka mid ah kuwa xiiseeya jimicsiga iyo ciyaartoyda.

Marka lagu daro faa'iidooyinka jireed, PRXKB Iron Cast Coated Kettlebell wuxuu kaloo bixiyaa xal jimicsi ku habboon oo meel badbaadiya.Si ka duwan qalabka jimicsiga ee waaweyn, kettlebells waa kuwo is haysta oo sahlan in la kaydiyo, taas oo ka dhigaysa mid ku habboon jimicsiga guriga ama meelaha yar ee jimicsiga.Kaliya hal ama laba kettlebells, isticmaalayaashu waxay qaban karaan jimicsi jir buuxa oo bartilmaameedsanaya kooxo badan oo muruq ah, taas oo ka dhigaysa mid kharash-ool ah oo hufan qalab jimicsi.

Haddii aad tahay bilawga raadinaya inuu ku daro noocyo kala duwan oo jimicsiyadaada ah ama ciyaaryahan khibrad leh oo doonaya inuu kor u qaado xooggaaga iyo qaboojinta, PRXKB Iron Cast Coated Kettlebell waa mid qiimo leh oo ku soo biiraya jimicsi kasta.Kala-duwannaanteeda, adkaysigeeda, iyo waxtarkeeda ayaa ka dhigaya doorashada ugu sarreysa kuwa raadinaya khibrad shaqo oo adag oo abaal-marin leh.